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Monday to Friday | 09:00 AM to 09:00 PM India

A Safe Space for

 Growth

,

 Healing 

and

 Self-Discovery

Healing Starts With You

You don’t have to face life alone, even though it can be overwhelming at times. At The Prime State, individual therapy offers a private, secure setting where you can discuss your feelings, ideas, and difficulties with knowledgeable professionals. We are here to support you whether you are dealing with anxiety, trauma from the past, or just a need for clarity.

Individual Therapy

Professional Services

Individual therapy: what is it?

One-on-one counselling, sometimes referred to as individual therapy, is a private, confidential setting where you can discuss your feelings, ideas, and experiences with a qualified therapist. Therapy assists you in processing emotions, gaining clarity, and creating healthier coping strategies through insightful discussions, tried-and-true therapeutic approaches, and professional direction. 

Beyond simply overcoming obstacles, this journey is about emotional healing, personal development, and self-discovery. Through therapy, you can improve your self-awareness, overcome limiting behavior’s, and create a more robust and satisfying life at your own speed.

Areas We Specialize In

Anxiety & Stress

Depression & Low Mood

Trauma & PTSD

Relationship & Family Struggles

Major Life Changes

How It Works

Simple Steps to a Healthier Mind

01

Free Consultation

Call for a free consultation for your issues and see how we can assist.

02

Book a Session

Book your first appointment for a time that is convenient for you.

03

Meet Your Therapist

Discuss with a professional for reasons and treatment plan.

04

Begin Your Journey

Experience specialized therapy designed to help heal, grow, thrive.

Ready to Begin? Let’s Get Started

Book Your Session Now

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Why Choose Us

Because Your Healing Journey Deserves the Best

We see, hear, and support you here at The Prime State. We support you on your journey to recovery and self-discovery with compassion, empathy, and skilled care.

Let’s Connect

We’re Here to Help

Whether you have questions or need support, our team is just a message away. Let’s start your healing journey together.


Have enquiries? We Know the Answers.

Choose from a variety of mental health professionals who speak more than 15 languages to find your match.

What is individual therapy, and how can it help me?

Individual therapy is a one-on-one session with a licensed therapist to help you navigate personal challenges, improve emotional well-being, and develop coping strategies.

We’re Creating Change

140K+

Successful therapy sessions

90%

Feeling better after just 3 sessions

1 Million+

Minutes of therapy provided

4.8/5

Average client satisfaction rating

Not Sure Where to Start?

Making the right choice for your mental health can feel overwhelming – but you don’t have to do it alone. Call our helpline for a FREE Consultation, where our experts will guide you to the right specialist and treatment plan.

Get expert advice in minutes

Find the right support you need from our network of expert therapists from around the world, who specialize in diverse treatments tailored to your needs.

Client Testimonials

Client Feedback & Reviews