A Safe Space for
Growth
,
Healing
and
Self-Discovery
Healing Starts With You
You don’t have to face life alone, even though it can be overwhelming at times. At The Prime State, individual therapy offers a private, secure setting where you can discuss your feelings, ideas, and difficulties with knowledgeable professionals. We are here to support you whether you are dealing with anxiety, trauma from the past, or just a need for clarity.

Professional Services
Individual therapy: what is it?
One-on-one counselling, sometimes referred to as individual therapy, is a private, confidential setting where you can discuss your feelings, ideas, and experiences with a qualified therapist. Therapy assists you in processing emotions, gaining clarity, and creating healthier coping strategies through insightful discussions, tried-and-true therapeutic approaches, and professional direction.
Beyond simply overcoming obstacles, this journey is about emotional healing, personal development, and self-discovery. Through therapy, you can improve your self-awareness, overcome limiting behavior’s, and create a more robust and satisfying life at your own speed.
Areas We Specialize In
Anxiety & Stress
Depression & Low Mood
Trauma & PTSD
Relationship & Family Struggles
Major Life Changes
How It Works
Simple Steps to a Healthier Mind
01
Free Consultation
Call for a free consultation for your issues and see how we can assist.
02
Book a Session
Book your first appointment for a time that is convenient for you.
03
Meet Your Therapist
Discuss with a professional for reasons and treatment plan.
04
Begin Your Journey
Experience specialized therapy designed to help heal, grow, thrive.
Ready to Begin? Let’s Get Started
Book Your Session Now
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Why Choose Us
Because Your Healing Journey Deserves the Best
We see, hear, and support you here at The Prime State. We support you on your journey to recovery and self-discovery with compassion, empathy, and skilled care.
- Compassionate Experts.
- Tailored Just for You.
- Healing Beyond Talk.
- A Judgment-Free Space.
- Support That Fits Your Life.
- Guided by Science
Let’s Connect
We’re Here to Help
Whether you have questions or need support, our team is just a message away. Let’s start your healing journey together.
Have enquiries? We Know the Answers.
Choose from a variety of mental health professionals who speak more than 15 languages to find your match.
What is individual therapy, and how can it help me?
Individual therapy is a one-on-one session with a licensed therapist to help you navigate personal challenges, improve emotional well-being, and develop coping strategies.
How do I choose the right therapist?
We help match you with a therapist based on your concerns, preferences, and goals. If you’re unsure, call our helpline for a free 15-minute consultation.
Are my sessions confidential?
Yes! Your privacy is our priority. All sessions are completely confidential and follow strict ethical guidelines.
How many sessions will I need?
Every journey is unique. Some people feel better after a few sessions, while others may need ongoing support. Your therapist will guide you based on your needs.
What if I don’t connect with my therapist?
We understand the importance of a good therapist-client relationship. If you feel your current match isn’t the right fit, we’ll help you switch to another expert.
How much does therapy cost?
Pricing varies based on the therapist and session type. Contact us for details, and we’ll help you find an option that works for you.
Can I book a free consultation?
Absolutely! Call our helpline to avail a free 15-minute consultation, where our experts will guide you on the next steps.
We’re Creating Change
140K+
Successful therapy sessions
90%
Feeling better after just 3 sessions
1 Million+
Minutes of therapy provided
4.8/5
Average client satisfaction rating
Not Sure Where to Start?
Making the right choice for your mental health can feel overwhelming – but you don’t have to do it alone. Call our helpline for a FREE Consultation, where our experts will guide you to the right specialist and treatment plan.

Get expert advice in minutes
Find the right support you need from our network of expert therapists from around the world, who specialize in diverse treatments tailored to your needs.

Client Testimonials
Client Feedback & Reviews
I’ve been dealing with anxiety for years, but after working with Dr. Kumar, I finally feel like I can manage it. Thank you, Dr. Kumar! Your personal touch made me feel understood and supported throughout my therapy.
Rajesh Sharma
Dr. Kumar’s holistic approach helped me not just mentally but physically too. I feel healthier than ever! I never thought I could overcome my depression, but with his guidance, I’ve found joy in life again.
Simran Kaur
I was amazed at how Dr. Kumar took the time to listen to my worries and created a treatment plan just for me. The workshops were super informative and empowering!
Gurpreet Singh
The mindfulness training sessions were a game-changer! They taught me how to handle stress much better. I was nervous about seeking help, but Dr. Kumar made me comfortable from the very first appointment. Now I have healthier ways to cope that improve my daily life.
Lakshmi Nair
The support group at The Prime State has been a lifeline during tough times. I can’t thank Dr. Kumar enough for his caring attitude and understanding of my struggles. His focus on overall wellness helped me address both my mental and physical health needs. I’ve recommended him to several friends, and they’ve all had great experiences too!
Samuel Joseph
The personalized care plan I received was exactly what I needed to start my healing journey. It felt like Dr. Kumar was right there with me every step of the way. His resources have been invaluable – I’ve learned so much about myself!
Anjali Verma
Dr. Kumar’s approach is refreshing; he really cares about his patients' well-being. After struggling with insomnia for years, I finally found relief through the techniques he taught at The Prime State.
Harpreet Singh
Family therapy sessions helped us communicate better and strengthen our relationships. Dr. Kumar guided me through a tough divorce; his support was priceless during that time. We’ve learned how to set healthy boundaries in our relationships – I couldn’t ask for more!
Sita Patel
It’s a safe space where I can express myself without fear of judgment. My mood has improved so much since starting therapy with Dr. Kumar! I love the focus on lifestyle changes; it’s made a huge difference in how I feel overall.
Priya Desai
The insights on managing anxiety gave me tools that I use every day. I'm grateful for the educational workshops; they opened my eyes to many aspects of mental health. My experience here has been nothing short of transformative – I’m so thankful!
Ravi Kumar
Dr. Kumar has a special talent for making complex issues feel manageable and easy to understand. I never realized how much nutrition affected my mental health until working with him.
Meenal Joshi
As a young man dealing with ADHD, I often felt misunderstood. Finding the right support and strategies has made a significant difference in my academic life.
Liam O'Connor
I was diagnosed with an eating disorder during my teenage years. It was difficult to confront the societal pressures around body image, but therapy has been transformative.
Priya Sharma
After losing my father to cancer, I fell into a deep depression. It took time and support from friends to start healing.
David Johnson
Always felt anxious in social situations but I never knew it was an anxiety disorder until I sought help. Learning coping mechanisms with Dr. Kumar changed my life.
Sofia Rossi
Growing up in a conservative family made it hard to express my struggles with depression. Eventually, I found a therapist who understood my background.
Ahmed Khan
My journey with substance abuse began as a way to cope with stress from work. A rehabilitation program helped me reclaim my life.
Emily Thompson
Therapy now feels less like a chore and more like an uplifting experience! Thanks to the insightful discussions with Dr. Kumar, I've gained clarity on many aspects of my life.
Divya Iyer
Dr. Kumar's ability to connect with patients is remarkable; he makes you feel valued and important throughout your journey.
Aarav Bansal
The comprehensive care model here addresses all aspects of wellness! Dr. Kumar's genuine concern shines through every interaction, leaving me feeling solid and hopeful!
Geeta Rani
